Regular meditation allows you to quiet the mind, release negative thoughts, and create space for positive energy to flow. Focus on your breath, visualise a bright light cleansing your entire being, and set an
intention to release any stagnant or negative energy.

Water has powerful cleansing properties. Take a bath or shower with Epsom salt, Himalayan salt, or sea salt. As you bathe, visualize the water washing away any negative or stagnant energy, leaving you refreshed and renewed.

The burning of sacred herbs, such as sage, palo santo, or cedar, is a common practice to cleanse spiritual energy. Light the herb bundle or loose leaves, allow the smoke to waft through your space, and visualise it purifying your energy field and surroundings.

Use sound vibrations to clear and cleanse your energy. You can play singing bowls, chimes, bells, or listen to specific frequency music known for energetic clearing. Focus on the sound and allow it to permeate your being, dissolving any energetic blockages.

Spend time in nature to recharge and cleanse your energy. Take walks in the woods, sit by the ocean, or enjoy a beautiful garden. Breathe in the fresh air, connect with the natural elements, and allow the energy of nature to cleanse and revitalise your spirit.

Use the power of your mind to visualise yourself surrounded by a vibrant, protective white light. Imagine this light penetrating every cell of your body, purifying and revitalising your energy field. Set the intention to release any unwanted energy and invite positive, uplifting vibrations.

Consider Seeking the assistance of an energy healer or practitioner who can help identify and clear any energetic imbalances or blockages. Techniques such as Reiki,
acupuncture or crystal healing can promote the release of stagnant energy and restore energetic flow