The chakras are seven energy centers located throughout the body that govern different aspects of our physical, emotional, and spiritual well-being. Each chakra is associated with a specific color, sound, and element. Starting from the base of the spine, the seven chakras are the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. The health and balance of each chakra is essential for overall physical, emotional, and spiritual health.