Acknowledging and Validating your feelings :

The first step in healing from past trauma is to acknowledge and understand that your pain is valid. It is important to recognise that what happened was real and that the emotional wounds are valid. Give yourself permission to feel the pain and understand that it is natural to experience a range of emotions, including anger, sadness, fear, or confusion. By being aware and accepting all the different emotions you feel will help you to begin the process of healing.

Seeking Support

Healing can be difficult, and seeking help or support may aid your healing journey. Reaching out for help and support, whether from trusted friends, family, or professionals, can help. Consider Therapy, attending support groups, or counselling services can provide a safe space for you to express yourself and share your experiences and emotions, as well as learn healthy coping mechanisms. Professional guidance can help navigate the complex emotions associated with trauma, empowering individuals to develop resilience and create a path towards healing.

Practising Self-Care:

Self-care plays an essential role in healing from past trauma. Try activities that aid your physical, emotional, and mental well-being. This could include regular exercise, practising mindfulness and relaxation techniques, getting enough sleep, and maintaining a healthy diet. Prioritise healthy activities that bring you joy, such as hobbies, spending time in nature, or creating things. Nurturing your mind, body, and spirit will aid in restoring a sense of
balance and self-compassion.

Develop Healthy Coping Strategies:

Trauma can trigger overwhelming emotions and challenging memories. Developing healthy coping strategies is important and will help to navigate these experiences. Explore techniques such as journaling, deep breathing exercises, meditation, or artistic expression to process emotions and promote self-soothing. Engaging in activities that encourage empowerment, such as setting boundaries, practices, self-assertiveness, or engaging in self-reflection, can contribute to your healing and personal growth.

Embrace the Journey of Self-Discovery:

Healing from past trauma is an opportunity for self-discovery and personal growth. It involves redefining your identity beyond the traumatic experiences and rediscovering your inner strengths. Cultivate self-compassion, practice forgiveness (both for yourself and others), and embrace a mindset of resilience. Recognise that healing is a nonlinear process, and progress may come in small steps. Celebrate each milestone as a testament to your strength and resilience.